Our deepest fear is not that we are inadequate

Our deepest fear is that we are powerful beyond measure
It is our Light, not our darkness that most frightens us
Love is what we were born with
Fear is what we learned here
Joy is what happens to us when we allow ourselves
to recognise how good things really are.

-Marianne Williamson


“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, 
for there you have been, and there you will always long to return.”
 Leonardo DaVinci 

  • Do you need to talk to a professional in confidence and without judgement? 
  • Are you trying to make sense of something in your life?
  • Or perhaps wondering if you can get over something like a phobia, a relationship issue, bereavement or just a feeling of being lost in life, without direction?
    If so, you are not alone. 

For many of us, life is challenging and we worry about being enough; good enough, smart enough or beautiful enough. 

And even if everything seems to be fine, why is there often an insatiable curiosity about whether there is more ‘out there’ to be experienced?

We can find ourselves in a position where we love our significant other but don’t like his/her behaviour. If our relationships are not working, a new perspective and understanding of what is going on might help. 

If we feel we are not good enough, a failure or unlovable, we can be tempted to mask our pain by turning to addictive substances or behaviours, often without realising that these include  coffee, alcohol, drugs (prescription or otherwise) overworking, anger, despair, social phobia, internet etc.  

These tell-tale signs may point to an identity crisis, which means we don’t know who we really are, deep down, what our values are or where we want to go in life. We have never taken the journey inwards to our heart. 

If you want to stop, look and take action, then give me a call. I may not have all the answers but I have a good non-judgemental listening ear and I believe that often any unwanted behaviour is simply a defence mechanism against an intolerable situation. 

It is possible to release the impact of past traumas, grief, anxiety, identity issues and many other issues with professional help. 

If you are ready to make a commitment to self-care, then call or text Carmel on 086-3446673. I look forward to hearing from you.


BWRT® Coaching


BWRT Coaching is an exciting and dynamic process that helps you work on almost any issue where guidance and ‘hand holding’ are required.

It is particularly effective when you are at a ‘crossroads’ in life; from career planning to facing retirement.

It helps you to consider alternatives that were previously unrecognised or untested.


Hypno-psychotherapy is simply psychotherapy (therapy of the mind) under light hypnosis.                              You are in control at all times and it is a faster way of identifying negative behaviours that are rooted in the belief systems of the unconscious mind. Wouldn’t it be great to release them?

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BrainWorking Recursive Therapy

BrainWorking Recursive Therapy is a relatively new intervention that breaks an unwanted pattern before a client becomes aware that it is about to trigger.
Certified BWRT® Practitioners work effectively with a great number of human problems and difficulties.

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