Hypno-psychotherapy is the practice of combining hypnosis with psychotherapy for therapeutic purposes, to help you overcome the psychological challenges you are experiencing.

The light trance state experienced in hypnosis can help you to unlock the hidden depths of memories, motivations and outdated beliefs.

Contrary to popular belief, you are the person in control at all times.

Over 2,400 years ago, the Greek philosopher Socrates exclaimed: “An unexamined life is not worth living.” Hypno-psychotherapy can be highly effective because it often works more quickly than standard psychotherapy.

Hypno-psychotherapy helps you to understand how you think, feel and behave the way you do. You then have the opportunity to create powerful alternatives to the way you are currently experiencing life.

All kinds of emotions come up during therapy and that’s good because something that has been repressed may be seeing the light of day for the first time. You may have breakthroughs during the session or between sessions or even some time later, as the changes evolve in their own time. In this way, you will learn new skills to help you cope more effectively with whatever challenges arise in the future.

Is Hypno-Psychotherapy suitable for me?

Hypno-Psychotherapy is suitable for everyone except very young children, people suffering from severe mental illness or elderly people who are showing signs of dementia because you need to be able to maintain ‘focus’ to slip into hypnosis.