Blog Posts

Footprints in the Sand

One night a man had a dream.  He dreamed he was walking along the beach with the Lord. Across the sky flashed scenes from his life.   For each scene, he noticed two sets of footprints in the sand; one belonging to him, and the other to the Lord.   When the last scene of his life

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Desiderata

Go placidly amid the noise and haste and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons.  Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons,

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The Miracle of being Human

The Miracle of Being Human Every day, think as you wake up: Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. ~The Dalai Lama Major systems in the body We have an incredible human biological system that carries out specific functions

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Reflections on Therapy

Reflections about different modalities of Therapy In a study carried out in 2007 amongst 2,281 respondents by the ‘Psychotherapy Networker’, 95.8% confessed to combining multiple integrative approaches in their therapeutic interventions with clients, 68.7% of whom identified CBT as the preferred integration with their core therapy approach (Corey, 2009, p. 88).  Since completing an Advanced

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Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) What is it? Obsessive Compulsive Disorder (OCD) is a common anxiety disorder that individuals often carry from childhood into their adult life. According to the American Psychiatric Association, a diagnosis of OCD requires evidence of obsessive behaviour or compulsions that endure for more than one hour and cause major distress and

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Frequently Asked Questions

FREQUENTLY ASKED QUESTIONS  What happens during a session? The first session is a ‘getting to know you‘ session to understand the framework of your life.  Very quickly, patterns emerge and during each subsequent week, we will explore how a significant ‘other person‘ influenced your behaviour (father, mother etc.) You then choose to hold on to those

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