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Keeping a Journal
Keeping a journal has been in practice for hundreds of years because of the benefits the habit brings. Queen Victoria kept a journal…

Stress – Friend or Foe?
We often think of stress as being bad for us provided it not chronic or excessive. Stress is actually good because it galvanizes us into…

Hypnosis
Hypnosis is simply a relaxed state of focused awareness that is completely natural and safe in the hands of an experienced hypnotherapist…