Keeping a Journal
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Keeping a Journal

Keeping a journal has been in practice for hundreds of years because of the benefits the habit brings. Queen Victoria kept a journal...

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Stress – Friend or Foe?
Text of forget the mistake, remember the lesson written on notepad background. Stock photo.

Stress – Friend or Foe?

We often think of stress as being bad for us provided it not chronic or excessive. Stress is actually good because it galvanizes us into...

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Hypnosis
Religion, Prayer, Religious, Hand, Spirituality, Belief, Pray, Hope, Love, Silence

Hypnosis

Hypnosis is simply a relaxed state of focused awareness that is completely natural and safe in the hands of an experienced hypnotherapist...

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